A. Message for Breast Enlargement
Massage is one of the oldest techniques for breast enlargement. It is also the cheapest one and gives you more control over your body – in case one of your breasts is smaller than the other you can massage the smaller one to eliminate the difference. Also, the increase of blood circulation brings more nutrients to the massaged area, resulting in better skin tonus and better shaped breasts. When using breast enlarging creams and certain oils the effect is increased and fuller bust is more likely. If you don’t have a breast cream, you can use the following recipe from aromatherapy known for having breast increasing properties: mix 2 teaspoons of sweet almond oil with 3 drops of ylang-ylang essential oil and 1 drop of geranium essential oil.
There are several known techniques of breast massage. Choose the one that suits you best or use the combination. But remember that all the movements have to be soft and gentle and that no way your breasts should hurt after the session. The results will not come faster if you apply more force. Also, while doing massage, always avoid nipple area.
Method 1
- Apply breast enhancing cream or oil on your breasts.
- Warm up your breasts by gently sliding your hands around them in circular motion. Keep your fingers together.
- Moving in circles, start pinching breasts a little bit.
- Using your three longest fingers pressed together, start gently pushing on the skin underneath your breasts and also around them for a couple of minutes.
- Finish by sliding your hands in circles again, slowly and gently.
Method 2
This method is a little bit more complicated, because it is based on acupressure. It may take some time to find the right spots correctly. This massage is done using small balls, like table tennis balls, for example.
- Count 13 cm up from your solar plexus. Move 2 cm to the sides from this point. Massage the 2 points with the balls for 30 seconds, by pressing the balls to the points and rolling them on one place.
- Stop for 30 seconds.
- Repeat step 1, massaging the points for 1 minute this time.
- Take one ball in to your hand, press it between your palms and roll it.
- Next, massage the point between your thumb and index finger in the same way as you did before, on both hands.
- Finally, put the balls on the floor and roll them with your feet.
Method 3
Remember, you have to do massage regularly, once or twice a day for a couple of months to see the results.
B. Exercises for fuller bust
Exercising is a good way to keep your breasts full and beautifully shaped. In certain cases the breast size can increase, because of the muscle growth underneath the breasts. But even if your bust will not grow with regular working out, the shape will definitely improve and the sagginess will disappear. Exercises will increase the blood flow in your breasts, will tone up your skin and will produce a lifting effect to your bust area. Another benefit is stronger back muscles which will result in better posture.
Exercise 1
Standing on your toes, start quickly stretching your arms up, one after the other, as if catching something above your head. This exercise stretches the upper part of your body, warms up your muscles and straightens your spine.
Exercise 2
Bend forward, keeping your body parallel to the floor. Wave your hands left and right, following the movement with your head. This exercise relaxes chest muscles and strengthens the neck and back muscles.
Exercise 3
Bring your palms together in front of your breasts and push them against each other. You can also do it with a tennis ball. This exercise works directly on your chest muscles, as well as your arms, shaping them beautifully.
Exercise 4
Stand straight with your arms raised on the sides to shoulder level and with the palms facing up. Cross the arms in front of your chest and then pull back to the original position. Do it fast and keep your arms straight.
Exercise 5
Standing straight bring your arms to shoulder level on each side. Do circles with your arms straight, clockwise and then anticlockwise.
Exercise 6
Lie on the floor face down. Bring your hands together behind your head. Lift your head, arms and chest off the floor as far as possible and hold the position for a couple of seconds.
Exercise 7
Stand against the wall with your legs in line with shoulders. Make sure that your toes face straight to the wall and keep your back straight. Put your hands against the wall and do push-ups.
Exercise 8
Lie on your stomach with your ankles crossed. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body while keeping your knees on the floor, hold for a moment and go down slowly with the entire body.
C. Herbs for Breast Enlargement
You probably already know that most of the natural enlargement pills and creams are made of certain herbs. Here is the list of the most popular breast enlarging botanicals, their use in medicine and how they affect your body.
Fenugreek (Trigonella Foenum)
Most of the breast enlargement pills you find have Fenugreek, either at the top of list of ingredients or anywhere else in the formula. When Fenugreek is listed at the top – it means this is the active ingredient – the one that takes most of responsibility for your breast increase. Why fenugreek? Because it was proved by scientists that fenugreek has certain phyto-estrogens that are very similar to the hormone estrogen produced by female body. Estrogen is the main female sex hormone that is responsible for woman’s young and healthy skin, shiny hair and breast size. Fenugreek gives extra estrogen to female’s body and that results in natural and healthy growth of breast tissue.
In ancient times fenugreek seeds and oil from these seeds were used by breast feeding women to increase the amount of milk, as well as develop larger bust. Other benefits of fenugreek are relief from painful menstruation, libido increase and improvement of digestion.
Saw Palmetto
This is another popular ingredient. Saw palmetto has been long known as a tonic that builds and restores body tissues. In homeopathy it is also given for breasts that become small and shrunken due to a hormonal imbalance, because of its estrogenic action. Also, studies have shown Saw Palmetto to successfully reverse atrophy of the mammary gland.
Saw palmetto is also known to treat urinary tract infection, increase libido and restore hormonal balance.
Fennel
Fennel is another estrogenic herb that has been used for centuries to promote milk production. It has long been praised for its abundance of flavonoids. These compounds exert mild estrogenic effects and are completely harmless and non-toxic.
Pueraria Mirifica
Pueraria Mirifica (White Kwao Krua) is a native herbal plant found in deep forests of the northern region of Thailand. It has been well known to local people for many years due to its distinguished properties and efficacy, as well as regarded as the national identity of traditional medicine. The phyto-estrogens in the Pueraria Mirifica are more concentrated than in any other herbs. It also has anti-aging and rejuvenating properties, helping to battle wrinkled skin and memory loss.
Wild Yam
Wild Yam is thought to have a chemical called diosgenin, which can be used to create progesterone and estrogen for the body, leading to similar effects described above. The herb is widely used in many medicines, specifically those that help to treat various illnesses in women, like yeast infections, premenstrual symptoms, breast tenderness, and a tendency to form cysts in the breasts, ovaries or both.
These ingredients are usually present in all herbal breast enlargement pills, but in different doses. Therefore, the effects of different pills can vary, depending on the unique combination of active chemicals and other supportive ingredients in their formulas.
D. Nutrition for Breast Enlargement.
1. Soy.
Soy is one of the most controversial products today. It is known for being high in estrogen, which seems to automatically make it a good ingredient for breast enlargement pills and creams. But is it really effective? There is a popular belief that soy products can enlarge woman’s breasts and there are many supplements and breast enlargement pills based on soy that are feeding this belief. However, I would like to give a word of caution here.
Yes, it is true, soy is high in isoflavones - chemicals similar to our bodies’ estrogen. And it is true that our bodies sometimes react to soy’s isoflavones. But it is important to know that medical researches have found dangerous components in soy.
Soy products got their bad reputation a couple of years ago, when researches carried out on mice and rats have shown that a certain component extracted from soy causes growth of estrogen-dependent tumors. These findings triggered big disputes in scientific world and scared many people consuming soy products on a daily basis. But further researches clarified that “when the whole food is consumed you get a very different effect than if you consume the concentrated constituents individually”, according to University of Illinois food science and human nutrition professor William Helferich. Only raw soy and its products (e.g. flour) were found to have positive effects on health. You can read more about this research here.
So, for someone who wants to enlarge their breast size using soy, I would suggest to avoid any chemical pills or supplements which feature “soy extracts”. You do not know what exactly was extracted and the real amount of isoflavones you will receive, since labels can be misleading sometimes. A better choice would be introducing some raw soy food in to your diet. This will be a much healthier option for your breasts, as natural soy can protect against cancer.
As to the question whether or not soy can enlarge breasts, I would say that maybe in some cases it can, but the vast majority of Asian women, for whom soy is a staple food, prove that it is a rare case.
Source: Science Daily
2. Food for Breast Enlargement.
The first step for breast enhancement is ensuring nutrition for your breasts. It is advisable to eat less animal fat. You can eat more oily fish and use virgin oil other than the standard cooking oils. In order to assure the antioxidant supply for your breasts, eat plenty of fresh fruits and vegetables like onion, garlic, carrots, tomatoes, broccoli, cabbage and cauliflower. You have to include more fibre, especially oats, rye, millet, brown rice and beans in your diet to reduce the reabsorption of oestrogen.You have to bring to an end the intake of coffee, cola, chocolate, strong tea and alcohol. Three to four meals a day that consist of protein will build and keep your breasts tone and firm.
You may wonder how anything that you eat can alter your breast size without making you gain weight. The answer is simple. While eating certain foods alone will not guarantee you any bust enlargement, it may really help you getting faster results if you use any other methods, like creams and pills. This is because some food contains a good amount of phyto-estrogens – chemicals that are close to your own estrogen hormone. And since estrogen is responsible for your feminine curves, a slight increase of that hormone in your body can help you to achieve fuller breasts.The foods that are most known for their high estrogen content are soybeans, wheat, barley and rye (gluten grains), as well as dairy products. Obviously, you are not expected to eat only bread and cheese and drink soy milk, even though this will increase your breast size along with all the other parts of your body. The idea is to include some of these foods in small quantities in to your everyday life, without overdoing it.
Another important tip is eating food that is high in bromine and manganese. These two chemicals are needed because they stimulate the production of our own sex hormones in the body. They also increase the sensitivity of receptors in the breast tissues, making them more receptive to estrogen.
Bromine can be found in many fruits and nuts like apples, pears, grapes, almonds, and walnuts.
Manganese is contained in seafood like prawns and mussels, and also in wholegrain rice, corn and spices (i.e. ginger, cloves). You can get these chemicals in a good amount by trying out the following salads.
 | Salad 1
1 medium sized melon, 1 banana, 1 apple, juice of 1 lemon, 1 peach, 2 apricots, 250gr of green grapes, 125gr of cherries, 125gr of strawberries, 125gr of raspberries, 4Tbsp of sugar and 1 cup of wine or Madera. |
Cut off the top of the melon and remove the insides carefully. Remove the seeds and cut the pulp in cubes. Peel and cut banana, and sprinkle it a little bit with lemon juice. Do the same for the apple. Put the peach in the hot water for a couple of seconds and then peel off the skin and cut in cubes as well. Cut apricots. Wash the cherries and remove the stones. Mix the sugar with wine. Add the fruits and leave for about 1 hour.
Salad 2
500gr of prawns, 350gr green beans, 4 tomatoes, 4 cucumbers, 1 lemon, 2 Tbsp olive oil, spring onion, fresh oregano, 1Tbsp sweat mustard, 1/2tsp sugar, 100gr cheese
Boil prawns in salty water and put aside. Boil the green beans in a little bit of water. Mix prawns, green beans and fresh vegetables. For sauce mix 3tsp of lemon juice, lemon peel, olive oil, spring onions, mustard, sugar and add some pepper and salt. Pour the sauce over prawns and vegetables and decorate with cheese.
resource : grow your
E. Exercise For A Better Bust.
Whether you want to make your bust look bigger or you’re trying to decrease a large chest, you can make the most of what nature gave you by fitting a few chest exercises into your upper-body training routine. Some of the best bust exercises include dumbbell chest presses, stability ball push-ups and the dumbbell fly. Find out how you can firm up your bustline for a sexier you.
I'm going to recommend three exercises for you to do at home that won't cost you a dime and will put more boom in your boom-chicka-boom in 6-8 weeks. Simply do 1-3, 8-15 rep sets of each move, 2-3 times a week and I guarantee you'll see results! Have fun.
1. The Modified Push Up
- Lie on your stomach, bend your knees, and cross your ankles. Bend your elbows and place your palms on the floor a bit to the side and in front of your shoulders. Straighten your arms and lift your body so you're balanced on your palms and knees. Tuck your chin a few inches toward your chest so your forehead faces the floor. Tighten your abdominals.
- Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower only until your upper arms are parallel to the floor. Push back up. Don't lock your elbows at the top of the movement and don't do the dreaded "head bob." That's when you dip your head toward the floor without moving any other part of your body.
2. Soup Can Press
- Lie on your back with your feet flat on the floor and a soup can or dumbbell in each hand. Push the soup cans up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominals in but don't jam your back into the floor; don't let it arch way up, either. Tilt your chin toward your chest.
- Lower the soup cans down and a little to the side until your elbows lightly touch the floor. Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor. (Note: Use soup cans of equal weight. When those get too light, you can fill two Pinesol bottles with dried beans or pebbles.)
3. Incline Fly
- Lie on the floor with your head, neck and upper back propped up against several large pillows. Hold a soup can or dumbbell in each hand and press the weights directly above your chest, palms facing each other. Tuck your chin to your chest to align your neck with the rest of your spine, and maintain your natural back posture, neither arched nor flattened.
- Spreading your arms apart so that your elbows travel down and to the sides, lower the weights until your elbows lightly touch the floor. Maintaining a constant bend in your elbows, lift the weights back up, imagining that you have a barrel lying on your chest and you have to keep your arms wide to reach around it.
resource :
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